There is one quiet place left on this earth. One quiet place where there are no phones, no news tickers, no instant messages or even music.
Go Out And Exercise
“Dieting” is fundamentally at odds with learning and is the explicit reason why you haven’t been successful achieving or maintaining health and happiness.
Take note of the things you are clinging to that you have outgrown.
People like to use the excuse “I’m too busy” when it comes to working out. But if you think about it, everyone is busy. We have jobs, school, social lives, laundry, and Netflix to spend our time with.
I finally realized the answer to my decade long question of how to manage anxiety and depression – exercise, laughter and love – all things that were unattainable for me before, were achieved by getting a dog.
Confronting the reality of death is one of the best wake-up calls for beginning to truly live.
“You do not need to quit your job, go on a silent meditation retreat or move countries to feel better. However rough you feel, however hard life is, try incorporating one of these each day. Most only take a few minutes and your mind will thank you for it.”
“This nation was founded on Christianity and the Bible. You need to check it out because we need to get back to the way it was originally designed.”
Not every day is bad, that’s for certain, but go through a period of stress, and the inflamed mind can take its own vacation into a land of discomfort, a place it knows very well.
What advice would you give yourself five years ago?