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It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.

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Combined with relatively clean eating, lots of water, and my very underwhelming work out routine, I lost 6 pounds and felt more like Me again.

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By definition motivation is the general desire or willingness of someone to do something.

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I want to be the image of health that I’ve presented myself as. The go-getter who hits the gym daily, eats the right things, and gets enough sleep. But my reality is far from that because my illness doesn’t allow for it.

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These sneaky changes can help keep you on the path to better health.

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Just because the weather is getting colder, doesn’t mean your options are restricted to indoor workouts.

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When it comes to getting in shape in time for summer, the struggle is definitely real.

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You tell yourself, ‘That was my workout for the day.’ When you sprint 3 blocks to catch your train home from work, you’re convinced you burned just as many calories as you would if you were to actually work out.

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I saw this deal on Groupon for a gym by my house. Usually I only run outside, but lately I’ve been feeling like it might do me some good to change up the routine.

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Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home.