6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape Daniel Thomas Hind “ It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
To Prepare For Summer, I Did A Week Of Intermittent Fasting. Here’s What Happened. Ari Eastman “ Combined with relatively clean eating, lots of water, and my very underwhelming work out routine, I lost 6 pounds and felt more like Me again.
This Is How I Get (And Continue To Stay) Motivated Allison Russell “ By definition motivation is the general desire or willingness of someone to do something.
How To Get Your Health On Track (Even If You’re Not Feeling Totally Inspired — Yet) Kayla Itsines “ These sneaky changes can help keep you on the path to better health.
6 Ways To Get Fit Outside And Embrace The Cold Weather Erica Gordon “ Just because the weather is getting colder, doesn’t mean your options are restricted to indoor workouts.
5 Obstacles Standing In The Way Of Your Summer Fitness Goals Erica Gordon “ When it comes to getting in shape in time for summer, the struggle is definitely real.
9 Struggles You Experience When You Love To Be Fit, But Dread Working Out Nicole Tarkoff “ You tell yourself, ‘That was my workout for the day.’ When you sprint 3 blocks to catch your train home from work, you’re convinced you burned just as many calories as you would if you were to actually work out.
This Is How An Expired Groupon Made Me Join A Gym Rob Gunther “ I saw this deal on Groupon for a gym by my house. Usually I only run outside, but lately I’ve been feeling like it might do me some good to change up the routine.
Daniel Thomas Hind 
Ari Eastman 
Allison Russell 
Kayla Itsines 
Erica Gordon 
Nicole Tarkoff 
Rob Gunther 
