There are just way too many factors that can be affecting the way a person feels. Maybe one of a guy’s neurotransmitters has gone wonky, or maybe there’s an external trigger to his distress, or maybe it’s tied to his insomnia or another pre-existing condition. So perseverance is key.
A deep breath can be so helpful in times of stress or anxiety. There is something so soothing about a deep breath. It’s as if you’re filling every single cell in your body with fresh air. It’s as if your heart and brain are finally getting the message to slow down. It’s the first thing you need to do to get that mind to stop racing.