After seeing the actual numbers in my bank account, I was shocked by how much of my income went towards buying coffee every day or going out for drinks. The numbers don’t lie. Cutting back on alcohol and coffee saves major bills.
Missing one workout won’t kill you, just like eating a piece of cake on your birthday won’t make you gain 5 lbs. overnight. Your healthy habits should never become so strict that they interfere with your life and overall happiness.