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Often in life the simplest technique is also the most effective.

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It is so refreshing that I can eat a lot, not worry about how much, and I am always satisfied and never feel guilty.

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10.20am on a Sunday morning. Is there any time more appropriate for an overpriced plate of eggs?  

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Is that self care
Jacob I need to KNOW

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Scorpio: honeybush, blackberries, rosehips, and hazelnut; truly a fancy dessert in a cup.

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There’s no winning with some people and certain situations, and there’s nothing you can do about it. You just have to accept it.

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Taurus: At your leisure now, take your favorite veggies, meats and cheeses and make that luscious omelette you were just dreaming of.

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ARIES: You’re the one who’s passed out on the floor because you “won” the drinking contest. Depending on what time of night it is, your friends may or may not have already drawn a mustache on your face with a Sharpie.

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“Don’t drink your calories. Want a glass of orange juice? Choose water. Want a pop? Choose water.”

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Getting the right amount of sleep seems to be a pipe dream for many of us these days, but it’s important to make a commitment to improving the shut-eye you get every night.