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I think the illusion is that if we obsess over the details, then eventually, at some undisclosed time in the future, we will be able to relax, enjoy, and reap the benefits of the years of stress. I’m here to tell you that that is wrong.

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There isn’t an algorithm for healing without a scar.

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No one can change who you are. You are in charge of your life. You do not need to be fixed.

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Any good dieter knows to stay away from wine when trying to shed the pounds, but we all know that’s not always a realistic option.

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Finding the right skin care products for your routine can be difficult, especially if you want to avoid conventional cosmetics, harmful chemicals, or animal testing. But did you know that you can make your own cosmetics and skin care products from all natural and even organic ingredients? Making your own organic beauty products is much easier than you think! With just a few simple ingredients, you can create a daily routine that is free of chemicals and good for you and the planet.

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Younger users are spending more time per day on social networks, meaning the trend of increased social media use is going to continue in that direction. This is why it’s important to continue asking questions about the effects of social media use on our society.

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But what should you do before the habit is ingrained? And what can you do on those days when you just don’t feel like exercising? That is when having a motivation system can be the difference between success and failure.

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Got a busy schedule? No problem. You can practice mindfulness in the shower, on the subway, at the gym, or even during dinner. Just 15 minutes a day is all you need!