It’s Not Just ‘Willpower’: How The ‘Yoga With Adriene’ YouTube Channel Helped Me Start Doing Yoga Every Day Chrissy Stockton “ I’ve tried to do 30 day challenges before, but I’ve never been able to stick to it through the end before Adriene helped me think about it this way.
15 Quotes To Help You Develop Mental Toughness Marisa Donnelly “ “Push yourself harder than you believe you’re capable of.” — General Stan McChrystal
In 2018 You Should Challenge Yourself To A 21 Day Pilates Challenge Maureen Mierke “ I need people to show me how to do the workout, but being a 22-year old who doesn’t have the income to pay for a personal trainer, I turned to YouTube.
Here’s What Really Goes Into Those ‘Flat Tummy Tea’ Instagram Posts Emily Madriga “ Here’s an email one influencer tweeted in which she was offered $11,850 (along with a commission) for a single post.
Everything You Ever Wanted to Know About Running a Marathon Leslie Stephens “ Be prepared to invest a lot of time in training, don’t skip any long runs (even though they may take over your weekends), stretch after every run, don’t over-do it (cross train!), and invest in a foam roller.
Why We All Should Consider Having A Personal Trainer Jessica McWhirt “ A Personal Trainer will be able to keep you consistent, especially when you’re paying them.
The Smart Girl’s Guide To Surviving Her Twenties Courtney Livingston “ Are you a girl? Are you in your twenties? Are you smart? Okay, okay, you don’t actually have to be smart, just mildly motivated to read a book. And hey, you’ve gotten this far!
How My Popular Online Presence Fueled My Eating Disorder Megan Lawrence “ Thousands of people were starting to follow my journey, so I was quick to justify my behavior and tell myself that I was doing a good thing. I wasn’t taking into effect that I had developed a serious social anxiety, especially when food was involved.
5 Super Simple Ways To Motivate Yourself To Workout More Lavina Uttamchandani “ Taking progress photos of yourself makes a huge difference.
The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health Daniel Thomas Hind “ I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.