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 Fitness 

Fitness

It’s Not Just ‘Willpower’: How The ‘Yoga With Adriene’ YouTube Channel  Helped Me Start Doing Yoga Every Day

It’s Not Just ‘Willpower’: How The ‘Yoga With Adriene’ YouTube Channel Helped Me Start Doing Yoga Every Day

Avatar Chrissy Stockton
“

I’ve tried to do 30 day challenges before, but I’ve never been able to stick to it through the end before Adriene helped me think about it this way.

15 Quotes To Help You Develop Mental Toughness

15 Quotes To Help You Develop Mental Toughness

Avatar Marisa Donnelly
“

“Push yourself harder than you believe you’re capable of.” — General Stan McChrystal

In 2018 You Should Challenge Yourself To A 21 Day Pilates Challenge

In 2018 You Should Challenge Yourself To A 21 Day Pilates Challenge

Avatar Maureen Mierke
“

I need people to show me how to do the workout, but being a 22-year old who doesn’t have the income to pay for a personal trainer, I turned to YouTube.

Here’s What Really Goes Into Those ‘Flat Tummy Tea’ Instagram Posts

Here’s What Really Goes Into Those ‘Flat Tummy Tea’ Instagram Posts

Avatar Emily Madriga
“

Here’s an email one influencer tweeted in which she was offered $11,850 (along with a commission) for a single post.

Everything You Ever Wanted to Know About Running a Marathon

Everything You Ever Wanted to Know About Running a Marathon

Avatar Leslie Stephens
“

Be prepared to invest a lot of time in training, don’t skip any long runs (even though they may take over your weekends), stretch after every run, don’t over-do it (cross train!), and invest in a foam roller.

Why We All Should Consider Having A Personal Trainer

Why We All Should Consider Having A Personal Trainer

Avatar Jessica McWhirt
“

A Personal Trainer will be able to keep you consistent, especially when you’re paying them.

The Smart Girl’s Guide To Surviving Her Twenties

The Smart Girl’s Guide To Surviving Her Twenties

Avatar Courtney Livingston
“

Are you a girl? Are you in your twenties? Are you smart? Okay, okay, you don’t actually have to be smart, just mildly motivated to read a book. And hey, you’ve gotten this far!

How My Popular Online Presence Fueled My Eating Disorder

How My Popular Online Presence Fueled My Eating Disorder

Avatar Megan Lawrence
“

Thousands of people were starting to follow my journey, so I was quick to justify my behavior and tell myself that I was doing a good thing. I wasn’t taking into effect that I had developed a serious social anxiety, especially when food was involved.

5 Super Simple Ways To Motivate Yourself To Workout More

5 Super Simple Ways To Motivate Yourself To Workout More

Avatar Lavina Uttamchandani
“

Taking progress photos of yourself makes a huge difference.

The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health

The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health

Avatar Daniel Thomas Hind
“

I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.

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