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Sometimes, you’re going to get into bad moods for absolutely no reason. Sometimes, you’re going to have a hard time snapping out of your funk. Sometimes, you’re going to wonder how it’s possible to know so little about your own mind and body. 

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Here’s what you need to know: It’s okay to not feel okay. It’s okay to be ‘off’. It’s okay to hurt, to be confused, to feel broken, to cry, to just need a break. It’s okay to need someone. It’s okay to seek help.

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We were all strangers once, trying to map out our paths, stumbling around with eyes that couldn’t see and bodies that were unsure. We will all feel like this again—weird, foreign, timid, alone. But these feelings lead to growth, to new beginnings, to a new sense of self. Hold on. You will reach the other side a better person than you were before.