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Getting the body moving is essential for removing stagnation and stuck energies in the body.

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You are not alone in your fitness journey.

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Meditation slowly teaches you to sit with your feelings, and uncomfortable feelings at that. It forces you to be silent and listen to what that still voice has to offer you.

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Straightening your posture (if you’re having trouble, yoga and posture braces can do wonders).

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When I don’t meditate and practice yoga, I get annoyed by things that would not bother me otherwise. And things that would bother me? Those things really get under my skin and make me want to explode.

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The wintertime can actually be the perfect time for running if you’re smart about it.

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The thing is, a lot of things we do every day don’t have an appearance of improvement.

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When it comes to torching calories and toning your entire body, there are very few better forms of exercise than running. Although it’s a terrific leg toner, running is truly a complete full-body workout.

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Meditation is akin to working out: you don’t just do it once and expect to see results. Rather, you incorporate it into your everyday life and see sustained results with time.

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Studies have shown that just looking at a natural green environment can boost one’s spirits.