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Focus on today’s goal, not your lifetime goal.

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The biggest benefit is the energy you have. If you have energy you don’t need naps, you can get up earlier in the day and accomplish more. It also comes with an increased sense of well-being and self worth.

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We had every bit of evidence that the work we put in meant progress.

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If you have a fitness goal, that bronzer could be more of an obstacle than a highlight. 

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No matter how small that step is, if you are moving forward, it’s progress.

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Warm weather has finally arrived, and what better way to celebrate than by enjoying a bit of self-love?

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Getting the body moving is essential for removing stagnation and stuck energies in the body.

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You are not alone in your fitness journey.

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Meditation slowly teaches you to sit with your feelings, and uncomfortable feelings at that. It forces you to be silent and listen to what that still voice has to offer you.

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Straightening your posture (if you’re having trouble, yoga and posture braces can do wonders).