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I’m more energized and productive. And I feel like I’m starting my day off on the right foot.

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I want to put my energy into giving my body love through food, fitness, and self-care.

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Why are all of our compliments based on our bodies and appearances?

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I realized how much my negative thoughts about my body had become my worst enemy.

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Focus on today’s goal, not your lifetime goal.

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The biggest benefit is the energy you have. If you have energy you don’t need naps, you can get up earlier in the day and accomplish more. It also comes with an increased sense of well-being and self worth.

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We had every bit of evidence that the work we put in meant progress.

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If you have a fitness goal, that bronzer could be more of an obstacle than a highlight. 

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No matter how small that step is, if you are moving forward, it’s progress.

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Warm weather has finally arrived, and what better way to celebrate than by enjoying a bit of self-love?