27 Easy And Surprisingly Effective Weight Loss Tips
“Don’t drink your calories. Want a glass of orange juice? Choose water. Want a pop? Choose water.”
5 Simple, Everyday Rituals That Will Help Your Relationship Thrive
How I Stop Feeling Depressed
The majority of the time I’m an extrovert. So I draw my superpowers from being around other people.
This Is Why You Should Date A Girl Who Lifts
She can go from a sweaty mess in a ball cap to a sundress — and looks damn good in both.
An Inner Monologue Of Attempting To Exercise (And Failing Miserably)
I Tried SoulCycle And Nothing Will Ever Be The Same
I question whether or not my world will ever be the same, but deep down, I already know the answer is a resounding “no.” I drift through the ethos for the remainder of the afternoon, walking awkwardly and wondering when, if ever, I will pedal through the cold dark night with Blossym again. Night after night, my dreams take me back to the Sanctuary.
4 Majorly Overlooked Keys To A Successful And Long-Term Weight Loss
Have you ever felt like losing weight should be easier than all of the counting, measuring, weighing, and calculating you’ve been doing?
5 Real Reasons Your ‘Diet’ Isn’t Working
The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”
Stop Making Up Excuses And Just Exercise Already
People like to use the excuse “I’m too busy” when it comes to working out. But if you think about it, everyone is busy. We have jobs, school, social lives, laundry, and Netflix to spend our time with.
7 Easy Gym Hacks To Upgrade Your Workout
If you’re into running or biking, test out apps like Strava, MapMyRun by Under Armour, and Nike+ that record your distance and pace.
