When we don’t believe we’re worthy we’re playing small, accepting less than we aimed for in the first place.
People like to use the excuse “I’m too busy” when it comes to working out. But if you think about it, everyone is busy. We have jobs, school, social lives, laundry, and Netflix to spend our time with.
Take note of the things you are clinging to that you have outgrown.
Legs are kind of sore. Poor legs.
You might inspire someone else. Without even realising it, you might be a role model for a friend or colleague.
“Dieting” is fundamentally at odds with learning and is the explicit reason why you haven’t been successful achieving or maintaining health and happiness.
The world is ending, this country is canceled, there’s a weird pain on the left side of my body—these are screaming exercises for when everything is actually a disaster and no amount of eucalyptus pillow mist spray is going to help you. Namaste.
I totally support people making healthy changes and routines, but I cringe thinking about the entire movement to lose weight in the new year, mostly because I associate dieting with the darkest part of my life.
I finally realized the answer to my decade long question of how to manage anxiety and depression – exercise, laughter and love – all things that were unattainable for me before, were achieved by getting a dog.
Confronting the reality of death is one of the best wake-up calls for beginning to truly live.