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Haven’t you ever wondered why every thought comes crashing down when you’re trying to sleep?

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If you are new to journaling, one of the first steps towards self-reflection you can make is understanding how journaling will serve you.

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I can immediately spot another dancer on the street by the turned-out stance, perfect posture, or elegant movements.

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It’s a great stress reliever!

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It can be tempting drinking your morning coffee while scrolling through your phone on the dining table, but if the weather permits, why not begin your day outside in your backyard or front porch with some fresh air and sunlight on your skin?

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When life gets difficult, I hope you allow yourself to rest and take time to heal.

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Before choosing to consciously uncouple with my digital jewelry, I had been calculating each walk, run, flat-tidying-spree, or weekly shop in their sad unitary values.

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No matter how many worries and self-doubts pop into your head throughout these chaotic times, remember that intrusive thoughts are just brain noise.

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It’s been the most unusual, unsettling year in most of our lives. And we’ve all been struggling to find ways to survive. 

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No longer am I on a quest only to lose weight for appearance’s sake; instead, it is health, happiness, and life’s longevity that keeps me moving forward.