When it comes to torching calories and toning your entire body, there are very few better forms of exercise than running. Although it’s a terrific leg toner, running is truly a complete full-body workout.
Studies have shown that just looking at a natural green environment can boost one’s spirits.
“Push yourself harder than you believe you’re capable of.” — General Stan McChrystal
I need people to show me how to do the workout, but being a 22-year old who doesn’t have the income to pay for a personal trainer, I turned to YouTube.
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
Move to find stillness. And if not stillness, then at least insight.
Yoga fucking sucks and I hate it. It’s also one of the best things in my life.
I felt like my chest was the first and only thing people saw when they saw me, and I was sick of it
There is one quiet place left on this earth. One quiet place where there are no phones, no news tickers, no instant messages or even music.
“Don’t drink your calories. Want a glass of orange juice? Choose water. Want a pop? Choose water.”