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When I decided to consume less and less of the internet, I realized I could do a lot more things with this life.

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It is known as the emotional version of acupuncture, but instead of using needles, all you need is your fingertips! 

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Yoga can bring up and help us release trapped emotions.

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Think of how many people actually reach their New Year’s Resolutions they set each year. Not many. Do they just not want it badly enough? Unlikely.

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I’m more energized and productive. And I feel like I’m starting my day off on the right foot.

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I want to put my energy into giving my body love through food, fitness, and self-care.

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Why are all of our compliments based on our bodies and appearances?

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I realized how much my negative thoughts about my body had become my worst enemy.

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Focus on today’s goal, not your lifetime goal.

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The biggest benefit is the energy you have. If you have energy you don’t need naps, you can get up earlier in the day and accomplish more. It also comes with an increased sense of well-being and self worth.