Your Body Is Talking—Are You Listening? Dain Heer “ Here’s the thing: Your body knows what it requires to be happy, healthy, and radiant.
How A Single Sentence Changed The Way I Looked At Exercising Jerushah Ismail “ I’m going to start this off by saying something wildly unpopular and mildly ironic: my fitness journey was inspired by a SoulCycle instructor — the irony being that I absolutely HATE SoulCycle.
5 Meditation Exercises To Help You Sleep Better Girish Shukla “ Haven’t you ever wondered why every thought comes crashing down when you’re trying to sleep?
If You Aren’t Sure How To Begin Your Journaling Journey, Start Here Jessica Nudelman “ If you are new to journaling, one of the first steps towards self-reflection you can make is understanding how journaling will serve you.
7 Things You’ll Only Understand If You’re A Dancer Lauren Taylor “ I can immediately spot another dancer on the street by the turned-out stance, perfect posture, or elegant movements.
5 Things To Try When The World Feels A Little Too Busy Samira Vivette “ It can be tempting drinking your morning coffee while scrolling through your phone on the dining table, but if the weather permits, why not begin your day outside in your backyard or front porch with some fresh air and sunlight on your skin?
When Your Cup Feels Empty, Try Doing These 9 Things Irah Fernandez “ When life gets difficult, I hope you allow yourself to rest and take time to heal.
Dain Heer 
Girish Shukla 
Jessica Nudelman 
Lauren Taylor 
Olivia Stern 
Samira Vivette 
Irah Fernandez 
