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I have developed a very intimate relationship with running, and I don’t plan on parting with it anytime soon.

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My movement is not causing me joy right now. Few things are. I do not feel qualified to educate people on how to get through this in a time when no one has been through anything like this.

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Even the best of introverts love a good sweat session!

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While there is no ultimate “goal” of meditation apart from being entirely where you are right now, there is no denying that a stronger practice leads to better results.

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Virtual races. I love medals and found a site that doesn’t have a time limit. Even when I was starting out I could walk and work towards a medal.

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When I decided to consume less and less of the internet, I realized I could do a lot more things with this life.

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It is known as the emotional version of acupuncture, but instead of using needles, all you need is your fingertips! 

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Yoga can bring up and help us release trapped emotions.

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Think of how many people actually reach their New Year’s Resolutions they set each year. Not many. Do they just not want it badly enough? Unlikely.

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I’m more energized and productive. And I feel like I’m starting my day off on the right foot.