Loving yourself with high sensitivity means that you learn to deeply value your ability to perceive subtle energies – both positive and negative. It means that you deeply value your perception of people’s feelings and moods. It means that you deeply value your rich inner life, and how profoundly you are affected by art or music, and by the environment you are in.
It’s like when you go into work in a bad mood, ever notice that even the tiniest things are going wrong? Increasingly angering your already bad mood? Well that’s because your thoughts are energy. Everything is energy.
I will never forget how you made me feel alive.
Learn how to deal with stress. That’s the path to freedom. Not the other way around.
Commit your own random act of kindness. And when you are the lifter upper, the upper is even higher.
It may be difficult to believe, especially after a lifetime of feeling as though your gifts are not within your control. But the reality is that they can be.
If something is causing you emotional pain, it’s quite possibly because you believe something that isn’t true with a capital T. Another way of saying it is, you’ve attached your identity to a temporary truth or a false belief. Truth with a capital T is eternal, infinite and whole. No pain is there. At all.
Closing the door to your bedroom at the end of a long day feels like taking a hit of a delectable drug.
Jumping off a cliff into water and feeling the rush of weightlessness on the way down.
What’s frustrating is your modern diet and eating patterns are probably one of the root causes for these high levels of stress hormones.