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Escaping is easier. It’s more gratifying in the moment, but truly facing your shit and dealing with it head on is the best choice you will ever make for yourself.

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Promise me that your heart will always break for those who are suffering. Promise me that you’ll always get angry when one of your friends gets hurt. Promise me that you’ll smile from ear to ear when love comes into your life.

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You are a miracle. Yes, you.

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We need you.

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I am worthy.

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A good nighttime routine can help you cope with the demands of the modern world. 

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If you can form habits of saying the negative, why not form habits of saying the positive? A good example of speaking or thinking in a negative way is with money.

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Never, ever feel guilty for doing what is best for you. You can’t force yourself to stay if you are not happy. It’s self-sabotage. Self-destruction.

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We make mistakes, we mess up over and over again, but we learn and grow as a consequence. Choose to feed the good wolf, especially on the days where you feel like letting the evil wolf win.

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The only way to know where you are going and where you have been is to write it all down.