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And instead of being sad someone doesn’t want a seat, be selective about who you invite to sit with you.

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This life is yours to live—it’s your moment, and your time is now. 

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Sometimes healing feels like submerging in an ocean.

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“I believe in my ability to get through tough times.”

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This is your reminder that it’s okay to not know where to go from here, to not be able to fathom the future, and to be weary of absolutely everything.

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Instead of using all of this downtime to be productive, I’m using this time to honor myself. 

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We are all burdened with adversity in our lives. But I don’t think our individual limitations should make us feel guilty or ashamed.

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In order to get the future you deserve, you must believe it into reality.

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Shaming is a way for us to feel some control over the uncontrollable. The brain loves easy answers and hates unanswered questions.

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You’ll always feel the need to help others, as that is what a fixer does, but once you start doing the work, feeling and dealing with what you need to in order to finally fix your broken pieces, you’ll feel better.