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I want you to protect your heart and open it up to the possibility of love.

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Many people claim to be an empath, but the amount of people who are genuine empaths is much smaller number. 

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Being big-hearted isn’t a bad thing. Until it is.

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An empath is a person who can consciously and unconsciously tune into the emotional state of a another.

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An empath is someone who feels absolutely everything under the sun. If you are sad, so is an empath. If you are so excited about life, you better believe an empath will be on your same page

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It can be very challenging to let go of the thinking, intellectual mind and bring yourself into the present moment, but that is where peace is, the gateway to all things throughout all space and time.

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I am slowly learning that my needs matter, too.

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Being the highly empathetic friend with anxiety, however, is often far more complicated than simply listening to friends’ problems and offering a shoulder to cry on.