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You’re here because the universe needs your wild imagination, your benevolent smile, and your magic and softness to thrive.

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Part of being human is experiencing the full gamut of emotions; repressing our feelings and emotions is not beneficial for our long-term mental and emotional health.

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You need to process, that way you will know what steps to take next to ultimately feel better. In fact, letting yourself feel is what makes you human. At the end of the day you’re human, not a robot who doesn’t feel. You feel.

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Why has happiness turned into something larger? Why is there this common and often heavy expectation that we should be experiencing this feeling more often than not?

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Maybe we figured out something about who we are, something we didn’t know before.

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This is the playlist for when you just need to feel.

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Regardless of how it unfolds, there’s so much to be said about love. 

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When you cry after sex, it is usually unrelated to your current partner, though they can trigger these issues to come up.

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Yoga can bring up and help us release trapped emotions.

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When pain arrives, don’t turn it away. Be brave and allow it in.