“

While it has become a bit of a coin phrase, mindfulness matters-from managing cortisol levels to impacting the way our cells age, the way our brain thinks impacts the way our body copes.

“

Organize your bookshelves by color. All color-coded errythang.

“

You can be the girl who can conquer anything. But don’t let the fear of not being perfect, keep you from taking care of yourself.

“

It’s one thing to know that something might happen and that it might hurt and to accept that possibility… it’s something else to deal with the reality.

“

Whether you’re just beginning your fitness journey, in the mist of it, or on the path to maintaining it there’s one thing we can all agree on which is the journey to health and fitness is just as much spiritually, emotionally, and mentally tolling as it is physical.

“

Right now it is scary for me to admit, but I was suicidal.