Do you know the average American gains 10 pounds from Thanksgiving to New Years?
Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines or busy, over scheduled days. But this fall a whole new level of emotional stress came my way, testing the value of emotional resilience training.
Let the world around you be as it is.
I love the smell of the seasons changing.
The most common request I hear as a coach is, “I want to be happier.”