Do you know the average American gains 10 pounds from Thanksgiving to New Years?
Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines or busy, over scheduled days. But this fall a whole new level of emotional stress came my way, testing the value of emotional resilience training.
Let the world around you be as it is.
One sentence, three words, changed the course of my life. I left my job in search of something else, something authentic. I made a promise to “find something authentic.”
I love the smell of the seasons changing.
My job is to continuously design the perfect dinner party for each moment of my life.
Why don’t you fill your time with the things that matter to you?
Are you getting the attention you desire, the praise you crave, or the appreciation you believe you deserve?
The most common request I hear as a coach is, “I want to be happier.”
I was lost.