All The Things The Scale Won’t Tell You
It won’t tell you the way your eyes light up when you talk about the things you love. It won’t tell you that your laugh is a noise that makes the rest of us not feel so alone. You’ll never be told your worth.
From Resisting To Eventually Recovering From My Eating Disorder
Broken, alone, defeated. I was so close to giving up. Wasted away to nothing but a disorder and stubbornness. Rock bottom lead to rock bottom, repeat times ten.
Here’s How You Can Actually Stay Fit While Still Eating Whatever You Want
When you don’t get sufficient sleep in the night, the production of hormones/leptin which suppress appetite decreases, which will make your body easy to gain weight.
The Journey Of Syncing My Body To My Mind While Recovering From My Eating Disorder
I knew my body was starting to recover when I felt this new yearning to train my body with strength and flexibility, health and nourishment, so that I could do miraculous and extraordinary things with it.
I Forgot How To Love Myself
I ignored the fact that my entire life was revolving around food, or rather, the lack thereof.
13 Things People Don’t Realize You’re Doing Because Of Your Difficult Relationship With Food
My First Date With My Disordered Eating (And My Last)
I was scared that someone would know my “secret” and would force me to go to therapy where they would force me to gain weight.
Here’s What Triggers Overeating (And What You Can Do To Break The Cycle)
In order to make a positive change, you need to stop feeling guilty for overdoing it in the past and focus on being mindful in the future.
Ditch These 6 Thoughts About Food Immediately If You Want To Lead A Healthy Life
Our relationship with food can have a huge bearing on how we enjoy and process it, as well as our body image and confidence.
