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Missing one workout won’t kill you, just like eating a piece of cake on your birthday won’t make you gain 5 lbs. overnight. Your healthy habits should never become so strict that they interfere with your life and overall happiness.

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Colleges are encouraging unhealthy eating habits by offering limited healthy food options, falsely advertising healthy foods, and requiring students to purchase their meal plans.

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Getting older should definitely include more daily fun and laughter.

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Salad needs dressing like Ashanti needed Ja Rule. They just work so well together. Light dressing is like Ja Rule sans Ashanti. Imagine “Always On Time” without Ashanti. That’s what light dressing tastes like.

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I, for one, feel that people who ask if you’re aware of how fattening your order of onion rings probably is deserve to be shot out of a cannon into the mouth of a volcano.