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Frozen grapes. They’re like little slushie bites.

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Frozen grapes. They’re like little slushie bites.

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Don’t get me wrong: it is serious; if you approach your lifestyle transformation from a new perspective, you will quite literally transform your life. Duh.

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Vitamin K is used in the body for blood coagulation and circulation. If you’re seeing those dreaded dark eye circles- you might be skipping the greens that get you the most K for your cash!

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Sometimes it’s better to cut yourself down from the noose than to make yourself smaller just to fit into the loop.

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So even though our long-term selves may wants abs, our short-term selves want pizza.

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His words hurt like sharp razors digging into my heart. I had two options: either I shrugged it off and focused more on the chub on his stomach or dwell on it. The thing is, he didn’t say it rudely or condescendingly.

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Wow, this oatmeal tastes like warm vomit. But that’s okay, because I’d rather be miserable and thin than happy and bloated.