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Frozen grapes. They’re like little slushie bites.

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Frozen grapes. They’re like little slushie bites.

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Don’t get me wrong: it is serious; if you approach your lifestyle transformation from a new perspective, you will quite literally transform your life. Duh.

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Vitamin K is used in the body for blood coagulation and circulation. If you’re seeing those dreaded dark eye circles- you might be skipping the greens that get you the most K for your cash!

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Sometimes it’s better to cut yourself down from the noose than to make yourself smaller just to fit into the loop.

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So even though our long-term selves may wants abs, our short-term selves want pizza.

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His words hurt like sharp razors digging into my heart. I had two options: either I shrugged it off and focused more on the chub on his stomach or dwell on it. The thing is, he didn’t say it rudely or condescendingly.

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Wow, this oatmeal tastes like warm vomit. But that’s okay, because I’d rather be miserable and thin than happy and bloated.

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Whether you’re just beginning your fitness journey, in the mist of it, or on the path to maintaining it there’s one thing we can all agree on which is the journey to health and fitness is just as much spiritually, emotionally, and mentally tolling as it is physical.

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“You should give your body what it wants” – Said no one ever to a drug addict.