Digital Age

What Happens To Anxious People When You Avoid Their Calls And Texts

As an anxious person, there is nothing worse than trying to get in touch with someone and them not answering or getting back to you when you need them to. As your brain slowly starts to disintegrate, illogical thoughts merge together and several things go wrong at once. By the time the end of the day comes around, you have convinced yourself that either you are unwanted or the worst has happened.

How To Deal When People Are Ugly On The Internet

I took this interesting lesson from watching my cats’ behaviour for a day. They are always happy, because they live in the moment. Their biggest concern is where their next meal comes from, which is usually in their bowls same time everyday. Now I recognise as humans it is so hard to live like this, but think of it this way, that thing you’re worrying about? It’s not going to go away because you’re worrying about it.