6 Things I’ve Learned From Trying Paleo-Veganism Kate Harveston “ Believe it or not, I’m a foodie, so I understand the skepticism surrounding such a seemingly monkish diet plan.
If You’re Trying To Eat Healthier, Don’t Take Weight Loss So Seriously Daniel Thomas Hind “ Don’t get me wrong: it is serious; if you approach your lifestyle transformation from a new perspective, you will quite literally transform your life. Duh.
The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health Daniel Thomas Hind “ I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.
6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape Daniel Thomas Hind “ It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
To Prepare For Summer, I Did A Week Of Intermittent Fasting. Here’s What Happened. Ari Eastman “ Combined with relatively clean eating, lots of water, and my very underwhelming work out routine, I lost 6 pounds and felt more like Me again.
9 Questions To Ask Yourself When You’re Fed Up With Dieting Daniel Thomas Hind “ Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?
To The Women Who Think Their Lives Would Change If They Just Lost That Last 5 Pounds Emily Perrott “ The New Year is well on its way and I’m wondering how many of you vowed to lose weight? Maybe become just a little more active? Eat less Ben & Jerry’s?
What I Learned From My Year Of *Thinking* About Becoming Vegan Daniel Raderstrong “ My newfound speculative veganism also drove a wedge (a cheese wedge, that is!) between myself and my friends.