The Scientific Reasons Why Coffee Is Actually Good For You
New research is showing why drinking coffee might actually decrease your risk of death. No, seriously!
4 Majorly Overlooked Keys To A Successful And Long-Term Weight Loss
Have you ever felt like losing weight should be easier than all of the counting, measuring, weighing, and calculating you’ve been doing?
Here Are The 7 Healthy Foods That Will Make You A Beast In The Bedroom
Here’s How You Can Actually Stay Fit While Still Eating Whatever You Want
When you don’t get sufficient sleep in the night, the production of hormones/leptin which suppress appetite decreases, which will make your body easy to gain weight.
How To Do ‘Cheat Meals’ Right When You’re Living A Healthy Lifestyle
Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
This Café Wants People To Bring A Doctor’s Note Before Serving Gluten Free Food And People Are Pissed
Stop Shaming Me For Dieting
8 Awesome Diet Tips (That Don’t Tell You What To Eat)
6 Ways To Stop Ruining Your Skin While You Work Out
Moderation Isn’t For Everyone: Why Some People Need An All Or Nothing Approach
The standard wisdom is to not do anything to such an extreme. Everything in moderation (except moderation itself, which is miraculously exempt from this adage).
