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Because your heart is so full to capacity your brain can’t seem to comprehend anything else.

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Sometimes you just want to hit rewind, not only on the day but on your whole life. You want to start it again, armed with the knowledge that making certain moves will change your future.

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When we are struggling people around us can only do so much, but just being there for support means everything.

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It doesn’t define you. You define it. You own it.

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You just have to treat them as if they’ve already told you that they’ve gone through a bad thing. Because everyone has. Everyone. Including teachers.

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“You can’t just ‘snap out of it.'”

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If you leave me, I will not blame you if I get upset.

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She is depressed.  He has depression.  They are suffering from clinical depression.

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It’s startling how quickly your life can turn around by making the choice to go through with something you want to do. This morning, I did yoga for nine minutes.

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Are you struggling with depression and wondering how to stop feeling depressed at night?