“In the process of letting go, you will lose many things from the past, but you will find yourself.”
The ego is the worn-out script that plays out in our head to convince us of our unworthiness. This is coupled with recalling negative thoughts that have us believe we are less than perfect.
“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before.”
Don’t be a victim.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
Under Fear’s influence, you grow afraid of getting hurt. You don’t take risks. You close-off. You tense-up.