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“In the process of letting go, you will lose many things from the past, but you will find yourself.”

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The ego is the worn-out script that plays out in our head to convince us of our unworthiness. This is coupled with recalling negative thoughts that have us believe we are less than perfect.

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“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before.”

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Don’t be a victim.

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Under Fear’s influence, you grow afraid of getting hurt. You don’t take risks. You close-off. You tense-up.