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Pay more attention – when someone asks you a question, do you pause and open your heart and body to let the communication in before responding? Or do you tighten and throw all the sensation back on the other person?

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Sometimes, becoming single is actually a step forward in finding the love you want.

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This is how you break the cycle. This is how you change the pattern.

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Every night is date night and every morning is the start of a new day together. It’s a safe space for just the two of you.

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Is it love-bombing? Breadcrumbing? It doesn’t matter.

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Be honest, sister: you knew. 

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A first date is just an opportunity to get to know someone, not a binding commitment.

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When a man wants to be with you, he will make it happen… end of story.