Thought Catalog


14 Reasons Why Dancing Is The Only Antidepressant You Need

It liberates you. Dancing is a form of self-expression. When you freely move your body or dance for hours, you feel liberated. You don’t censor your body and there is no social pressure to worry about. It can also be a form of meditation – you can actually lose yourself in a dance or in a song and your focus becomes mainly on your body and your movement.

How Dancing Cured My Anxiety

“You learn that your personality has a certain shape, with definite, inflexible bounds — bounds you find out about because you keep bonking into them headfirst when you try to change.” — Attribution unknown.