Latest Coping with anxiety Articles
It’s incredibly hard for you to concentrate on tasks you have to do and things you need to complete. It’s also hard for you to concentrate on conversations and work meetings because the racing thoughts running through your mind overpower everything else.
You’re terrified to tell people about these thoughts because you don’t want them to think you would actually do any of them.
It’s embarrassing and scary to admit that you have these thoughts that pop up in your head when you don’t believe in them. You aren’t crazy or psycho or a serial killer. It’s an illness. Get the help you need.
Your self esteem has always been low, but as you have grown up and had relationships and breakups and heartaches, it has plummeted. You never think you’re good enough for anyone and you continually question why people even hang out with you.