Learning about blocks to communication is very helpful to understanding how to change, but often when we experience them in a deliberate way, it’s easier to make changes in our relationships.

Give up being right.

Examining my use of language hasn’t been a particularly fun endeavor, but it has resulted in a number of breakthroughs.

It’s important that we remain grounded in our understanding that what our minds cook up and serve us isn’t always meant to eat.

Communication is a beautiful dance that takes time, effort, and commitment. Just like ballroom dancing, you must be in-sync with one another, follow each other’s guidance, and accept the flow.

You should not have to wear yourself out trying to achieve communication with someone. It should not be a chore. It should not be forced. You shouldn’t have to beg for it.

If your partner says it doesn’t feel as good with a condom, suggest trying out a new kind of thinner or texturized ones.

Guys, you need to be a good liar for the times when you need to lie to the girl you love. I’m not saying it’s good to lie to the woman you love — I’m saying it’s necessary.

I shouldn’t have sent that text. I knew it! I should have just waited.

If they love and respect their parents, chances are they’re going to mimic what they saw from their parents growing up. Chances are they’re going to love and respect you enough to be upfront and honest with you. No games.