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But if there’s one thing I learned about storms, it’s that they bring so much clarity after they’re gone. They bring peace.

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In the world of skincare, few things are more important than correctly cleansing your face. It’s perhaps one of the most tedious aspects of beauty, but in the long run you can rest smug in the knowledge that you’re doing your future complexion a world of good. It doesn’t matter how much you spend on serums, intensive treatments and face creams, if you’re not cleansing properly you’re wasting your time and money.

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Rich Roll was having a heart attack on his staircase. He was fat. He hated his work. He was unhappy.

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7. Washing your face.

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You know how you’re always supposed to “sleep on it”, take a timeout, think about everything first before you burst into an adult tantrum-esque rant? Well…