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I like to paint, so I just take my brushes and paint. It is so soothing to feel the soft strokes of the brush on canvas. I just love to make a beautiful, colorful mess. It is analogous to breaking things and shouting for me.

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Disney music always does it for me.

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Often, the best way to help someone is not to make them feel “better,” but to help them feel “lighter.”

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Taking a nap during a rainstorm.

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How you’re feeling right now isn’t a life sentence or a permanent state.