“

To think that we need to be reminded of the importance of breathing should be scary enough, but maybe it’s also because we take for granted all the benefits it presents us with.

“

The “Wim Hof Method” is a health regimen that combines Tibetan breathing methods with ice immersion. The method promises to burn brown fat, reduce inflammation, improve your sleep, and increase your energy.

“

If you suffer from anxiety, you might need to get creative when it comes to finding ways to calm yourself down.

“

According to one study at California State University at Long Beach, a 10-minute walk provided enough oxygen to the bloodstream to increase a person’s energy for two hours.

“

“When my male dentist has his hands in my mouth so I can’t really close it.”

“

This is the pain of holding too much inside. This is the pain that buries itself underneath the very fabric of your heart and snaps all the threads that hold it together. This is the pain of loss, of hopelessness, of utter despair.

“

That’s exactly when you should have been doing the breathing!

“

Today, I will remember to be still. To take in the beauty around me and release what is not mine to fix, or heal, or change.