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The “Wim Hof Method” is a health regimen that combines Tibetan breathing methods with ice immersion. The method promises to burn brown fat, reduce inflammation, improve your sleep, and increase your energy.

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If you suffer from anxiety, you might need to get creative when it comes to finding ways to calm yourself down.

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According to one study at California State University at Long Beach, a 10-minute walk provided enough oxygen to the bloodstream to increase a person’s energy for two hours.

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“When my male dentist has his hands in my mouth so I can’t really close it.”

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This is the pain of holding too much inside. This is the pain that buries itself underneath the very fabric of your heart and snaps all the threads that hold it together. This is the pain of loss, of hopelessness, of utter despair.

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That’s exactly when you should have been doing the breathing!

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Today, I will remember to be still. To take in the beauty around me and release what is not mine to fix, or heal, or change.

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In Sanskrit, the ancient Hindu language, the word “prana” refers to breath. Prana means “life force” or “life energy.”

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To be perfectly honest, I struggle to see the purpose in it. If that makes me a “bad” Christian, so be it.

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When you decide to let go, it doesn’t mean you stopped caring or you lost hope, it just means that you’ve reached a point where you stopped trying to make others care or trying to make them love you.