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6 Ways To Surviving A Panic Attack When Medicine Is Not An Option

Robyn Neilsen Robyn Neilsen
“

Panic attacks are terrifying, regardless of whether or not you know what’s causing them. And having them doesn’t make you a freak, even though it can feel like your body and your brain are turning against you.

10 Ways To Clear Your Mind When You’re Stressing The Hell Out

Ian Silverness Ian Silverness
“

You need to get outside. Go on a walk with no direction. Don’t plan it.

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