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Emotional discomfort doesn’t always mean something has gone wrong. Agonizing over the end of a relationship often signifies that you made yourself vulnerable, you opened yourself up to another person, and you are capable of connection.

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Nothing makes you appreciate what you have more than realizing it could be gone soon.

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Give them the breakup that is real, so they will know, from then on, that the only time it’s over is when it has actually ended.