Sometimes, I get so overloaded, I blow a fuse and all the anxiety melts away. For a little while.
fantasy is reality
Civil rights may be seen as a zero-sum game: when policy changes are made for a small minority, the majority may tend to view this as an inherent loss of their own freedoms.
Take a deep breath in and out. Do that 10 times. Do that 10 more times and then again. You’ve reached silence. Your bath has begun and you can work to soothe out all the kinks going on upstairs in your mind.
Loneliness is my kryptonite.
In general, introverts are not afraid of interacting with others; they simply prefer to spend time alone.
Tell them that anxiety is so complex, so powerful, so all-consuming, and so varied that it looks different and feels different in every single brain and body where it sets up camp.
Who you follow determines where you get in life. If your leader isn’t moving forward, you’re not moving forward, because your results are a reflection of your leader’s results.
Healing is not a competition in any way, shape or form. You do not need to be in any hurry because someone else who survived the same trauma as you has healed faster than you. Your trauma journey is individual to you.
90% of diseases are caused by stress.