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To undermine the legitimacy of any disorder that is not apparent to the naked eye as being “dramatic” or “growing pains” is the easy way out.

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Ups, downs, and little bits of stability here and there will accompany me as I traverse through my own discovery and subsequent growth.

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I didn’t just lose you. You didn’t just lose me. We lost a war to something much bigger than us.

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The word “okay” is nothing extraordinary or exceptional, but to me, it’s the best word out there—it’s the state of mind that I strive to be in.

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It was during this time that God started to form something new and special in my life, though I didn’t know it yet.

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While there is an apparent stigma in the teaching world about mental health, there shouldn’t be.

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I’m happy to report that I have found some relief from my treatment-resistant depression, which has plagued me for decades. 

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How can my mental health support team make it appealing for me to refrain from staying up late, eating junk food, doing some online shopping, or even crushing on an attractive, interesting new male friend?