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It’s important to practice body positivity no matter where you’re at on your journey toward a fitter you, but there are still some last-minute ways to feel fit and fabulous this summer!

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With summer around the corner, be prepared for your Instagram feed to be filled with posts about the perfect thighbrows, thigh gaps, and — most unrealistically of all — bikini bridges.

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When it comes to getting in shape in time for summer, the struggle is definitely real.

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(Oh—and every girl has a “bikini body,” too.)

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Treat yourself kindly. Begin to replace those thoughts of criticism with ones of compassion. For each negative thought, force yourself to acknowledge something positive.