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Slow down. Take things as they come. Listen to slow melodies and heartbeats that yearn for you.

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You are enough. Don’t forget it.

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You feel fine apologizing incessantly, but never ask for apologies from other people who have wronged you.

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If I could jump inside your head and slap your inner critic, I would in half a heartbeat.

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It’s impossible for them to ignore all the devastation in the world.

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You don’t know how to be kind to yourself. You don’t know how to relax, how to praise yourself, how to give yourself a pat on the back or how to forgive yourself.

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Comparing yourself to people you think are doing life better than you are. People are not doing life “better” than you. People are moving at different paces all around you, and that is okay.