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I also felt completely naked, for lack of a better word. I was doing something that took courage.

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So how is being vulnerable a work of art? Because each time you release another color, onto the canvas of your life, you are actually leading towards the opposite of that unwanted emotion.

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I believe that the willingness to be vulnerable is perhaps one of the most powerful choices anyone can make.

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Disconnecting from pain inevitably disconnects us from other aspects of ourselves. After years of denial, we sometimes become strangers to our own selves.

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This is for the ones who bottle their emotions up. Those who have been through so much that an emotional turmoil just seems like a normal Tuesday.