Latest Bad Mood Articles
It’s mood congruency that we have to thank—the phenomenon that once we’re in a bad mood, we’re more likely to stay in a bad mood. There are just some days when we wake up miserable. So if psychology tells us that we’re essentially stuck feeling down if we happen to start off our day on the wrong foot, is there hope in turning it around?
Sure, we have those mornings where we might wake up, and for whatever reason things that didn’t trouble us the night before trouble us to a borderline unbearably constrictive degree, and well, it all kind of weighs a ton — but only if we let it though.