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Disney music always does it for me.

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ARIES: Validation

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There’s something different about today. There’s something off-putting and bothersome. You can sense it in the emergence of your annoyance and impatience.

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It’s mood congruency that we have to thank—the phenomenon that once we’re in a bad mood, we’re more likely to stay in a bad mood. There are just some days when we wake up miserable. So if psychology tells us that we’re essentially stuck feeling down if we happen to start off our day on the wrong foot, is there hope in turning it around?

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Sure, we have those mornings where we might wake up, and for whatever reason things that didn’t trouble us the night before trouble us to a borderline unbearably constrictive degree, and well, it all kind of weighs a ton — but only if we let it though.

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Songs that have a siren or screeching tire sounds in them so when you’re driving you think you’re about to get pulled over or die.

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This bad mood mostly comes for me late at night. It’s when it’s quiet and you have some time to run through all the embarrassing and terrible things from your past that you’re not quite over.

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“It’s cool. S/he’s probably just busy right now” turns into you singing Beyonce’s “Irreplacable” and imagining the different ways you could set them on fire without getting caught.