“

Walking in nature could be one of the most relaxing things to do in the universe.

“

You felt what you felt. What you feel is valid.

“

There is so much beauty in our suffering because we are learning, living and growing.

“

The first step in recovering from a bad day is to tend to your emotions.

“

When you’re with your forever person, getting through your worst days is a little bit easier because you know you have someone special waiting for you at home. You know your shitshow of a day is at least going to end in a hug and a kiss.

“

I want you to know that on my bad days, on the worst days where I can’t even find the strength to shower or get out of bed, on the days where I don’t know myself, on days where everything seems impossible and everything seems blurry, the only thing in the world that makes sense is how much I love you.

“

Learn to be present in the moment, right now.

“

Writing in a journal is an excellent way to get your thoughts and feelings down on paper. Then, you can try to start understanding and addressing them in a more calm, clear way.

“

We’re human. Karma taught me my lesson.

“

I am grateful that you’ve taught me lessons different from my good days.