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I’m not okay. I’m guessing that a lot of you probably aren’t either.

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These are the days where we find ourselves questioning more than anything: Why am I here? Why aren’t I happy? What can I do to make myself happy?

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The joy in your greatest days come from your most difficult moments.

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Walking in nature could be one of the most relaxing things to do in the universe.

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You felt what you felt. What you feel is valid.

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There is so much beauty in our suffering because we are learning, living and growing.

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The first step in recovering from a bad day is to tend to your emotions.

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When you’re with your forever person, getting through your worst days is a little bit easier because you know you have someone special waiting for you at home. You know your shitshow of a day is at least going to end in a hug and a kiss.

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I want you to know that on my bad days, on the worst days where I can’t even find the strength to shower or get out of bed, on the days where I don’t know myself, on days where everything seems impossible and everything seems blurry, the only thing in the world that makes sense is how much I love you.

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Learn to be present in the moment, right now.