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The first step in recovering from a bad day is to tend to your emotions.

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When you’re with your forever person, getting through your worst days is a little bit easier because you know you have someone special waiting for you at home. You know your shitshow of a day is at least going to end in a hug and a kiss.

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I want you to know that on my bad days, on the worst days where I can’t even find the strength to shower or get out of bed, on the days where I don’t know myself, on days where everything seems impossible and everything seems blurry, the only thing in the world that makes sense is how much I love you.

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Learn to be present in the moment, right now.

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Writing in a journal is an excellent way to get your thoughts and feelings down on paper. Then, you can try to start understanding and addressing them in a more calm, clear way.

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We’re human. Karma taught me my lesson.

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I am grateful that you’ve taught me lessons different from my good days.

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Love her in the moments where she does make a mistake and is wrong and teach her it’s okay she’s not perfect because to you she is.

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I come up with my future and set it in stone for myself, only to change it repeatedly.

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But now and then, I like to remind myself – I need to remind myself – that I am durable. That I’m not unsafe inside my skin.