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Today, you are not going to rush yourself to feel okay, to feel better, to feel happy.

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I have come to accept these days and not beat myself up when I have them.

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I’m not okay. I’m guessing that a lot of you probably aren’t either.

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These are the days where we find ourselves questioning more than anything: Why am I here? Why aren’t I happy? What can I do to make myself happy?

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The joy in your greatest days come from your most difficult moments.

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Walking in nature could be one of the most relaxing things to do in the universe.

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You felt what you felt. What you feel is valid.

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There is so much beauty in our suffering because we are learning, living and growing.