Latest Anxiety Articles
Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true.
The day of the party, I had lots of thoughts running through my head: Will I be able to sit down at the party? Will they have furniture I can fit on? Will that furniture hold me even if I can fit on it? What if I have to stand for hours? What if I sweat from moving around? Will there be food? Will I look like I’m dieting if I don’t eat anything? What if I eat too much?