Thought Catalog

Anxiety

What To Do If Your Social Anxiety Feels Unmanageable

The usual go-to response to admitting you have social anxiety is something along the lines of: “Calm down, you’re fine.” But you aren’t. These are ways to handle your social anxiety in a productive and self-accepting manner, that will ease your stress in the moment and make even anticipating the feeling much more manageable.

What I Wish People Understood About Living With PTSD

If someone has never experienced an intense trauma which can trigger panic attacks after the fact, chances are they won’t fully understand the importance of trigger warnings on potentially damaging content. This is the number one thing I want people to learn about PTSD and triggers – they’re real, and dismissing them is dangerous.