Thought Catalog

Advice

What To Do If Your Social Anxiety Feels Unmanageable

The usual go-to response to admitting you have social anxiety is something along the lines of: “Calm down, you’re fine.” But you aren’t. These are ways to handle your social anxiety in a productive and self-accepting manner, that will ease your stress in the moment and make even anticipating the feeling much more manageable.

10 Ways To Make Your Life A Little Bit Easier Than It Has Been

What you see in your own life are the things you struggle with, the bad days you have, the things you have to overcome. No one is broadcasting their bad moments for everyone to see. That’s what everyone keeps hidden. So instead of comparing your life to someone else’s just strive to make today better than yesterday.