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Studies have shown that just looking at a natural green environment can boost one’s spirits.

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I am someone who would never go to parties where I didn’t know anyone else because I was terrified of being judged.

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The constant worrying, fear and debilitating negative thoughts that come with anxiety disorders are enough for anyone to want to seek out proper treatment. Prescription anti-anxiety medication, however, can be addictive and can come with a load of negative side-effects.

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I am strong. But my anxiety makes me feel weak. My heart is happy. But my anxiety tells me it’s not. My lungs are powerful. But my anxiety makes it hard to breathe. I am a strong woman. But my anxiety makes me forget that.

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I have to learn to forgive myself for all of my bad days. For the days where I don’t want to do anything but lie in bed and stare at the walls. For the days where I don’t do anything but press my body further towards my mattress, wanting everything to go away. I’m slowly learning to forgive myself for when I can’t see the light. For when all I see is darkness.

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Whether you are the one who suffers from chronic fear and worry or if your significant other suffers from it, the effects can be devastating. Anxiety is emotionally draining for both of you.

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Are you ready to break old habits that are no longer serving you? Are you feeling the lightness of being of infinite possibility within your life? Are you ready to play and have fun?

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I know that anxiety isn’t something that can overtake me. I know that I am more powerful than the thoughts it puts in my head. But sometimes, on some days, I give up. I give up on finding anybody. It’s easier to just let go. It’s easier to just stop. It’s easier to just let life take the wheel.

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Depression has a cunning way of showing you all the bad in the world, hiding all the good, and then portraying this biased view as the ‘true’ version.

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I need you to love my anxiety and understand that I am not being emotional for no reason. My anxiety likes to trick me into worrying about many problems, mainly the illogical ones.