Latest Advice For Anxiety Articles
The constant worrying, fear and debilitating negative thoughts that come with anxiety disorders are enough for anyone to want to seek out proper treatment. Prescription anti-anxiety medication, however, can be addictive and can come with a load of negative side-effects.
I have to learn to forgive myself for all of my bad days. For the days where I don’t want to do anything but lie in bed and stare at the walls. For the days where I don’t do anything but press my body further towards my mattress, wanting everything to go away. I’m slowly learning to forgive myself for when I can’t see the light. For when all I see is darkness.
I know that anxiety isn’t something that can overtake me. I know that I am more powerful than the thoughts it puts in my head. But sometimes, on some days, I give up. I give up on finding anybody. It’s easier to just let go. It’s easier to just stop. It’s easier to just let life take the wheel.