You’re fully convinced that your life is so much better than other people’s, that you’re so much more superior than they are because of X, Y and Z. You put other down so much that you convince yourself you’re so great when you’re just ignoring the fact that you’re fucking miserable.
Find your quiet time. People often think this has to mean meditating in the middle of an empty space in some kind of yoga position. But you can find your quiet time anywhere. Try driving in the car for ten minutes in silence, or sitting on the train without looking at your phone, or going on a walk and bringing nothing with you. Don’t worry about finding your thoughts. They’ll find you.