8 Little Cosmic Reminders To Aid Your Healing

You are the direct result of approximately 4 billion years of unbroken lineage all the way from single celled organisms. Remember this when you feel invalid. It took 4 billion years to make you for this very moment. Your existence has meaning.

I Am Learning To Honor My Body

Woman stands topless on a balcony and stretches

I’ll start with the small things — I will look myself in the mirror and say it. “You are beautiful.” Even if I don’t believe it. “You are beautiful.” Especially if I don’t believe it. “You are beautiful. You are beautiful. You are beautiful.”