Depression is a very real condition and it’s not a disorder many would consider worth loving. How can you love something when you cannot experience joy? Positive thinking changes your brain. The more positive thoughts you have, the better, and the more you see your problem with depression as an opportunity for growth.
Despite little evidence to suggest why, CrossFit is a lifestyle which people claim to be the “happiest and healthiest” they’ve ever been.
Our grandparents grew up in an age where if it was broken you fix it, none of this ‘oh I’ll just run away’ crap. What happened to ’til death do us part’?