What Happens When You’re Trapped In A Back-Shelf Relationship

Tanja Heffner

A Back-Shelf relationship is when you have that guy or girl lurking in your background for sometimes years. Maybe you’ve never actually had a full-on committed relationship with this person, but they’re always somewhere on your roster, somewhere in the background. It’s your fallback guy/girl. When a relationship ends, and you need comfort you might run to that person or rekindle a flame. You might consider even giving a relationship with them a real shot. But can it ever really work? Can your back-shelf relationship become a long lasting legitimate relationship? Can it even become a marriage?

Here’s why we hold on to these relationships:

1. We don’t want to be completely alone. We want to feel like there is always someone on the bench or roster that we have a possibility of a future with.

2. The back-shelf guy/gal is comfortable. We’ve been knowing them for years now. While there may be some big reason we won’t go ahead and commit to a real relationship, we aren’t ready to say goodbye to the comfort. It’s more than just dating, it’s friendship, loyalty, familiarity.

3. We may be in love with the back-shelf guy/gal. While there may be logical reasons why it could never work, we may still be battling that reality or even in denial. We decide to just keep dating other people, hoping eventually something changes and we can legitimately turn the back-shelf relationship into something real.

4. It’s something to do / it keeps us out of trouble. Maybe we are quite aware that nothing will ever surmount with the backup guy/girl but for now it’s something to do. Dating is a legit hassle. Meeting new people, going on bad dates, and dealing with the bullshit gets exhausting. Sometimes you just want to see a movie, grab a bite or you need a date to an event. The back-shelf guy/gal is great for this. You can take them to your cousins wedding without them thinking it means something. Also having their companionship to fall back on might prevent you from staying in a bad relationship just for companionship.

So what’s the big deal? Sounds great right?

Here’s why these types of relationships are trouble:

1. Rarely do both people maintain the same emotional status throughout. In year one you might be hoping the back-shelf relationship evolves into something real. By year two maybe you are over it and enjoying it for what it is, but maybe they are now feeling attached and hopeful. This can go back and forth for years.

2. You Put the Back-Shelf Relationship on a pedestal. The truth is the back-shelf relationship has never really been a real relationship. You’ve never really truly dated in an exclusive committed way and had to manage the challenges that occur in a real relationship. As a result, it’s real easy to think that this friendship or friendship with benefits would be superior to all the BS relationships you’ve left in the past. Maybe it would be? The truth is you don’t actually know.

3. You aren’t fully emotionally available. Because you may have periods of wondering or hoping the back-shelf relationship becomes something real, and because you put the back-shelf relationship on a pedestal, you aren’t trying new relationships with an open mind. Subconsciously you might be comparing every new prospect to your fall back guy/gal. Or when things get tough in a new relationship you might be a little less willing to work through things. In this way, you might be stifling your own relationship efforts.

4. Time is being wasted. If there is some lurking big reason why it really won’t ever work with you and Mr./Ms. Back-Shelf, then spending too much time booed up with them is a waste of time. It’s time you could be out meeting or pursuing new prospects. And if there is some possibility of Mr./Ms. Back-Shelf being “the one” then you are both wasting time living in limbo. It’s time to sh*t or get off the pot! Someone needs to make a grand gesture to jump start this thing into something real.

It’s hard to walk away. The longer the back-shelf relationship has been going on, the harder it is to end it. Thought Catalog Logo Mark

Nora Nur is a relationship blogger, wife and soon to be mom.

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