Triggers, PTSD, And The Importance Of Healing
Your body is not trying to torture you, I swear. Your body simply learned bad things happen and is trying, through triggers, to protect and keep you alert so a trauma doesn’t reoccur.
This Is Why Self-Care Is Necessary For The Sensitive Soul
If we give away all of our energy and care, we will have nothing left for ourselves, and no more to give to others.
10 Simple Tips For Resilience In Times Of Crisis
Don’t “should” yourself about goals.