15 Shocking Nutrition Facts From Your Favorite Fast Food Restaurants That Will Make You Second Guess Your Order

Flickr / Krista
Flickr / Krista

1. Five Guys

There are more calories in Regular Sized Fries than in a Bacon Cheeseburger

Five Guys Nutrition Facts
Five Guys Nutrition Facts

Five Guys Nutrition Facts
Five Guys Nutrition Facts

2. Dairy Queen

A Strawberry Lemonade Chiller sounds way more healthy than a Caramel Sundae…right? Nope! Go for the caramel.

DQ Nutrition Facts
DQ Nutrition Facts

DQ Nutrition Facts
DQ Nutrition Facts

3. Chipotle

Even if you get a veggie burrito (with no meat) you still are eating over 1,000 calories.

Chipotle Nutrition Facts
Chipotle Nutrition Facts

4. Taco Bell

There are over twice as many calories in A Fiesta Salad with Chicken than in an order of Nachos.

Taco Bell Nutrition
Taco Bell Nutrition

Taco Bell Nutrition
Taco Bell Nutrition

5. Panera

You’re better off eating a Large Mac N Cheese than a Bread Bowl of New England Clam Chowder.

Panera Nutrition
Panera Nutrition

Panera Nutrition
Panera Nutrition

6. McDonalds

For breakfast, ordering egg whites isn’t necessarily the better choice.

McDonalds Nutrition
McDonalds Nutrition

7. Cinnabon

There are 879 calories in a Classic Cinnabon Roll which would take 101 minutes of jogging to burn off.

Cinnabon Nutrition
Cinnabon Nutrition

8. Wendy’s

There are more calories in an Apple Pecan Chicken Salad than in a Chocolate Frosty.

Wendy's Nutrition
Wendys Nutrition

Wendy's Nutrition
Wendys Nutrition

9. Arby’s

There are almost as many calories in a Salted Caramel Shake as there are in a Roasted Turkey and Swiss sandwich

Arbys Nutrition
Arby’s Nutrition

Arby's Nutrition
Arby’s Nutrition

10. Burger King

A Chicken Apple & Cranberry Garden Fresh Salad with Crispy Chicken has over twice as many calories as a Cheeseburger.

Burger King Nutrition
Burger King Nutrition

Burger King Nutrition
Burger King Nutrition

12. Panda Express

Eggplant Tofu is not the better option, so go ahead and order the Kung Pao Chicken.

Panda Express Nutrition
Panda Express Nutrition

13. Shake Shack

You can either have a Peanut Butter Shake as your entire meal, or order a Double ShackBurger.

Shake Shack Nutrition
Shake Shack Nutrition

14. In-N-Out

Again, that shake is doing more damage than you think: Strawberry Shake > Cheeseburger (in terms of calories).

In-N-Out
In-N-Out Nutrition

15. Sonic

Scared of ordering grilled cheese out? Don’t be. There are more calories in a Chicken Wrap than there are in a Grilled Cheese Sandwich. TC mark

Sonic Nutrition
Sonic Nutrition

Sonic Nutrition
Sonic Nutrition

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  • http://carleemyers.com Carlee Myers

    Reblogged this on A Piece of Positivity and commented:
    Although I do enjoy the taste of that oh so famous shake shack burger, it’s just not worth eating all of my daily calories in one meal. This is what I try to avoid fast foods altogether. Thought catalog shared yet another great article! 👏👏👏👍👌

  • http://tobehappy.wordpress.com ellieand

    Amazing facts! Very useful!!!

  • http://witchousenova.wordpress.com novaxocide

    People need this article. Fast food is horrible. 👌🏾

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