Loneliness is an opportunity to look inside and ask ourselves what we need. Connection? Belonging? To feel seen?
Megan Bruneau, M.A. RCC is a mental health therapist, wellness coach, writer, and host of The Failure Factor podcast
You’re struggling with a physical condition and depression and anxiety are symptoms.
It’s you. My minds tells me. You. weren’t. enough.
Good luck out there.
You know why it’s so hard to lose “those last x pounds,” peeps? Because you’re probably not supposed to
I want to be in love again – to have that unparalleled, magical feeling I remember from my early 20s. And perhaps if I valued a traditional life I would commit to something.
Sometimes, we just need to be sad. Sometimes, we just need to sit in the shit, and feel it. And that’s OK.
When others judge, hurt, or abandon you, it’s almost always because of their own shit.