We’ve all been there—you arrive on time for your 2:30 appointment, but 30 minutes later, you’re still waiting for your doctor to attend to the two additional patients ahead of you.
Brain fog happens to everyone.
The more you try to drown out the thoughts, the louder they come. And they multiply! Until it’s wave upon wave of panic crashing against the dilapidated wall you’d put up in your mind, slowly wearing away the strategies you had gathered for moments like this.